Zooma Run Annapolis Discount Code Coupon

23 Jan

June 2nd is 18 weeks and 5 days away which means I need to get a training plan together ASAP. I’ve never followed an actual plan written out by someone else, like Hal Higdon or joined one of the awesome groups at Charm City Run. Instead I’ve talked with my two favorite trainers in the world, both of whom have run several marathons, Stephen Holt of 29 Again Fitness and Melanie Thomas of Fit Mom Circuit Training.  And I’ve looked at the Hal Higdon plans and talked to other friends to what works best for me.

I like to work backwards from the race date to plot out my calendar and run my farthest distance two weeks prior to race day. I try to follow the 10% rule and increase my mileage around 10%, except I round up. I usually go 1 to 1.5 miles further each week for my long run and then I try to do 1-2 other runs each week that range in distance from 2 to 5 miles.

So for this half marathon my plan will look something like this:

Week of March 4th: Run 2 miles, Run 2 miles, Run 3 miles

Week of March 11th: Run 2 miles, Run 3 miles, Run 3 miles (Maybe Run the Shamrock 5k????)

Week of March 18th: Run 3 miles, Run 3 miles, Run 3 miles

Week of March 25th: Run 3 miles, Run 3 miles, Run 3 miles

Week of April 1st: Run 3 miles, Run 3 miles, Run 4 miles

Week of April 8th: Run 3 miles, Run 3 miles, Run 5 miles

Week of April 15th: Run 3 miles Run 3 miles, Run 5-6 miles

Week of April 22nd: Run 3 miles, Run 3 miles, Run 6-7 miles

Week of April 29th: Run 3 miles, Run 4 miles, Run 7-8 miles

Week of May 6th: Run 3 miles, Run 5 miles, Run 8-9.5 miles

Week of May 13th: Run 3 miles, Run 5 miles, Run 10-11.5 miles

Week of May 20th: REST WEEK so no more than 3 miles 2x’s

I’ve spread it out over 12 weeks and it’s a gradual increase that I am comfortable with.  And I start with just 2 miles.  Trust me, if I can do this, YOU CAN DO THIS!!!!

Over the course of the last 18 months I have learned that I am not a speedy runner.  At the height of my training I pr’ed in the Shamrock 5k with a 28 or 29 minute finish.  Which means I ran like a 9:30 or so mile.  For most of my running friends, that is what they consider a relaxed run. And this my friends is why I like half marathons, because my sense of pride and accomplishment comes not from running fast but from running far. 13.1 miles is a lot farther than most people run on a regular basis and so it makes me happy to know that I can do that.

I was athletically challenged in high school, never made a varsity sport and certainly didn’t pursue any sport in college.  Discovering my love of running my early 30’s is the first and only athletic accomplishment of my life.

Running through streets while crowds cheer, knowing that I’m doing something that many people chose not to, makes me proud, and makes me feel like an athlete. I love it!

Come on jump in, race and train with me and see why I love it! Also I’ve got a coupon code for the Zooma Annapolis Race, so you can save $10 when you register!!  Just go to http://zoomarun.com/annapolis/annapolis-registration/ and enter ANNCON3. 

Seriously, if you don’t run, now is the time to start and if you do run, please join me for this race! Let’s see how big a group we can get together!

Advertisements

3 Responses to “Zooma Run Annapolis Discount Code Coupon”

  1. Evie February 2, 2012 at 1:04 pm #

    I finally registered for the ZOOMA Half-Marathon in Annapolis as my first half-marathon. Excited, scared, and in disbelief are some words that describe how I feel right now. Thank you so much for the discount code by the way! Best of luck on race day! 🙂

    • MsMollyWhite February 2, 2012 at 1:08 pm #

      Yea!!! Good for you! Good luck to you as well! There are several of us in the Baltimore area that are running and we’re going to try and get some runs together before the race. Are you in the area? If so we’d love to have you along for a run!

Trackbacks/Pingbacks

  1. Training Plan for the Zooma Run Annapolis Half Marathon - January 26, 2012

    […] I officially registered today for the Zooma Run Annapolis Half Marathon, and if I wasn’t already excited for the race, I’m super pumped now.  Remember earlier in the week when I laid out my own made up training plan? […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: